17 Aug What is Glutathione?
Did you know that one of LIVE’s most popular add on is Glutathione?
Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.
It is called “The Master Antioxidant” for good reason! ?????????????
Glutathione is purported to reverse the aging process, prevent cancer, and preserve memory. It is also said to protect against a wide range of health problems.
The amazing benefits of Glutathione include:
1.Reducing oxidative stress
3.Reducing cell damage in alcoholic and 4.nonalcoholic fatty liver disease
5.Reducing symptoms of Parkinson’s disease
6.Helping fight against autoimmune disease
7.Reducing the impact of uncontrolled 9.diabetes
8.Reducing respiratory disease symptoms
Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age. Glutathione is also negatively affected by insomnia. Getting enough rest on a regular basis can help increase levels.
Glutathione contains sulfur molecules, which may be why foods high in sulfur help to boost its natural production in the body. These foods include:
broccoli, cauliflower, brussel sprouts, bok choy, garlic, onions, eggs, nuts, legumes, and lean protein, such as fish, and chicken