Aromatherapy

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Wellness Wednesday

The importance of a healthy gut is no secret anymore. The gut is where the immune system starts, and a range of illnesses have been connected to this part of the body. There are certain foods you can increase your intake of to nourish the gut, but...

It's that time of year again - the dreaded stuffy nose, cough, sneezing, itchy throat, headache, and fatigue. Unfortunately, no matter how much we try to avoid getting sick, it happens. And, you know what else? Life goes on. We have kids to take care of,...