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What does Vitamin B12 have to do with brain function? Plenty. In fact, Vitamin B12 deficiency can cause “brain fog”, depression, and more. One of the eight B vitamins, B12 is involved in the metabolism of every cell in your body. B12 deficiencies affect three major systems in your...

When thinking of vitamins and amino acids, there are plenty of people touting about the most popular and well-known vitamins such as vitamin C, zinc, vitamin D, B12, etc. However, there’s one that doesn’t seem to get the recognition it deserves. You may even see...

Addiction represents the most common untreatable disorder in the 21st century. Addiction has a profound effect on individuals, their family and careers, and represents a major socio-economic burden on today’s healthcare system. Some epidemiological studies have suggested that addiction may be endemic in some populations....

Dehydration is a major issue when traveling by airplane. In an average 10-hour flight, men can lose approximately two liters of water and women around 1.6 liters.  The air circulation system of any aircraft must take in breathable air from the outside of the plane and...